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Citta. Agna. Atman .Mind. Body. Soul.
Jayne invites you to ignite your own inner self, reveal your own truth & beauty, to add a spark to your own wellness, & join her on this journey to discover you & what nourishes you best. A momma, Wife, Daughter... Jayne is also a Student, yoga Mentor, collaborating Soul Serving Entrepreneur, In Life , In Love, In many ways... always.
Jayne decided to take her love of yoga from the mat & back into the classroom, so that she could begin her amazing journey of becoming a 200hr Qualified CSV Yoga teacher, Access Bars facilitator, Reiki practitioner & Life Coach. Her teacher's & mentor's Anya Hawkes ( Senior Master Trainer for Core strength vinyasa yoga ) Jill Cooper ( Reiki Master) Barry Cooper ( Meditation coach) have inspired her with their Infusion of whole heart & Wisdom, offering her clear guidance, truth & love from far & near. Doors have opened to an amazing style of yoga, huge discipline, healing, gratitude & acceptance, as well as to some of the most magnificent awesome, fearless women, who she now has the privilege to call her 'Soul Sister's.
Jayne has been walking her spiritual path for many many years, It is now that she is Honoured & delighted to share with you, her Unique musings & wisdom, her beautiful yoga, her meditations, & her heart felt joy, love. & healing.
Yoga infused with words & space, history & the present moment. Whether you choose the comfort of your own home or share space with others, this is an opportunity to work from the inner most parts of you to the beautifully imperfectly perfect outer you.
Odd socks yoga is for all & life 'Really' is too short for matching socks!
The foundation of my practice here at Odd Socks Yoga & therapies combines the physical with an inner emotional and spiritual journey. My aim is to open up a beautiful space for all, regardless of age, gender, ability, or background for you to simply feel, By integrating body, breath, movement, and meditative awareness. I strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well being.
Core Strength Vinyasa yoga is a revolutionary style that specializes in new generation anatomy and its application in classical yoga practices.Taking yoga from the superficial outer to the meaningful, powerful inner, no other style of yoga moves in this way.
Access Bars sessions are deeply relaxing and transformative treatments that involve the gentle touching of specific points on your head. There are 32 points in total that store redundant thoughts, ideas and beliefs, and by touching these points it allows the energy around them to dissipate.
Tibetan Sound Bowls
Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Vinyasa and Yin Yoga personal private coaching in the comfort of your own home, or a venue that suits you better. Whether you have practiced yoga before, or a complete beginner, and feel joining a class is not for you, or you are unable too, one to one coaching is personal, tailored and deeply nourishing. I will introduce you to the beautiful yoga practise and mentor you through a journey of self discovery and acceptance in all areas of your life.
Reiki is a specific energy that helps our own healing systems to work to their full potential. It helps us to vitalize & balance. It is a most simple natural healing method and is administered by placing hands on another individual or close too them by a qualified Reiki practitioner.
Still eyes, Still mind. Though many objects can be used to focus your gaze during Trataka, the most common is the flame of a candle. By fixing your gaze during mediation, you will bring energy to your third eye and promote various psychic abilities. Fixing your gaze allows the restless mind to come too a halt,increasing the power of memory and helps bring the mind to a higher state of awareness, attention and focus.
Yoga can be hugely beneficial for adults & children with disabilities or chronic health conditions, through both postures, breath work & meditation. Everything we do can be adapted to suit the student.Yoga is a safe and effective way to increase mobility, strength & digestion.